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Some of the golden exercises for love handles are really not ab training movements at all. In all actuality, a lot of what trainees read in the news, in periodicals, and view on TV when it has to do with attempting to throw off fat in a distinct part of the body is actually false. One of the biggest myths of them all is the idea that you can leave behind adipose tissue around your stomach just from going through certain exercises. This couldn’t be further from the truth. In fact, some of the best exercises for love handles are the one’s that get your heart rate up and keeps it high for an extended period of time. Therefore, because of this, EPOC is increased from within your body. EPOC stands for excess post oxygen consumption, which is just a physiology term used to talk about the after-burn effect. The after-burn effect is the enhanced metabolic boost you receive from performing several types of exercises within a workout.

These are the exercises that you have to be performing if your chief goal is to lose your love handles. Some examples of exercises are burpees, mountain climbers, parachute pulls, pull-ups, hops, 400 meter runs, sled drags, abdominal circuits, and metabolic resistance training. These different genres of exercise, when paired together inside of a workout will give you the biggest bang for your buck in regards to the amount of calories you can burn within the training session and for hours once you have completed everything. This is something that regular aerobic exercise will not do because the intensity level is not high enough. Primarily, it is somewhat easy for your body to adapt too, and so many people who are attempting to lose pounds of belly adipose tissue will inevitably come to a weight loss plateau. If that happens, I normally dole out an extreme dose of interval training workouts utilizing resistance training movements placed together with cardio-conditioning to jack up their EPOC levels and send their metabolic activity sky high.

All in all, if you’re attempting to cut down on your love handles, then it is best to begin doing some form of interval training paired with resistance training.